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+--- Thread: Been Gyming it. (/showthread.php?tid=3380)
Been Gyming it. - Andy-R. - 04-02-2018
Thought i'd take advantage of slack work and go the Gym during the day instead of sitting on here, anyways been all week and must say it's sooooooo addictive i'm already surprised at how decent a shape i'm in I thought i'd be dead by now but can already notice the difference, just feel better for the exercise and noticed things starting to tone up aswell, just need to shift the beer belly i was getting:laugh: anyway if i'm not here as much then you know why, i'm blasting my quads whatever that means
Been Gyming it. - Bandit - 04-02-2018
I've been doing some too mate, started to use my left arm to lift my coffee instead of my right one, its quite odd dunking my biscuits with the other hand :laugh::laugh::Chair:
Been Gyming it. - Andy-R. - 04-02-2018
You'll soon feel the benefit mate:tongue_smilie:
Been Gyming it. - Dark Samurai - 04-02-2018
Yes guys mee too, ive lost 3 stone in less than a week, expect a nice slim, handsome guy when i come knockhill
Been Gyming it. - Bandit - 04-02-2018
Already have mate, think i've gained a stone since i switched to custard creams from the digestives :laugh::laugh:
I go for some short 8 mile walks now mate, gets me out of the house for a bit, think its time i started to do some cycle racing again :thumbup1:
Been Gyming it. - Dan_Turism0 - 04-02-2018
extending the same offer as I did to Patrick mate, if you want any advice i'm only a pm away
I worked as a personal trainer and dietary consultant for 4 years so have a fairly sound knowledge of exercises/diet/supplements
Been Gyming it. - Moley - 04-02-2018
Ok so how do you stop being a fat bas****
Been Gyming it. - Dark Samurai - 04-02-2018
eat less mate
Been Gyming it. - Dan_Turism0 - 04-02-2018
btw my offer is extended to the whole of the OJC community if anyone wants any gym/diet advice just shout
i'll tell you one thing though guys achieving your weight gain/loss goals is 90% diet, I had a set of clients who wanted to lose weight they did 0 gym work and just diet control and they were losing average of 2.5lbs per week from week 1.
Been Gyming it. - Dan_Turism0 - 04-02-2018
haha drop me a pm Dean
to save the thread