OJC's biggest loser - Printable Version

OJC's biggest loser - Printable Version

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OJC's biggest loser - Bandit - 16-12-2017

Doing very well mate, and great news on the new job :thumbup:

OJC's biggest loser - Demon - 16-12-2017

Congrats on the loss mate, and the gain of a new job!!! Big Grin

I need to look at my weight after my operation as i have put on a bit already and im not happy with my weight. As i have NO energy whatsoever at the moment i just am putting on a bit. Plus after my op i will be housebound (pretty much) for 3 months so will probably end up worse off.

Keep up the good work mate Big Grin

Jason

OJC's biggest loser - Dan_Turism0 - 16-12-2017

good stuff Patrick, if you ever need any diet/exercise advise give me a shout I worked as a Personal Trainer and dietary consultant for 4 years.

My clients average weight loss just through diet alone was 2.3kg's per week Smile

OJC's biggest loser - Lexusboy - 16-12-2017

Patrick your doing really well with your diet.
Are you missing some of your favorite foods now?

OJC's biggest loser - P.Lindblom - 16-12-2017

Bandit Doing very well mate, and great news on the new job :thumbup:

Demon Congrats on the loss mate, and the gain of a new job!!!

I need to look at my weight after my operation as i have put on a bit already and im not happy with my weight. As i have NO energy whatsoever at the moment i just am putting on a bit. Plus after my op i will be housebound (pretty much) for 3 months so will probably end up worse off.

Keep up the good work mate

Jason

Thanks :biggrin:

It's never too late to start. What kind of operation are you going to have, mate?

Dan_Turism0 good stuff Patrick, if you ever need any diet/exercise advise give me a shout I worked as a Personal Trainer and dietary consultant for 4 years.

My clients average weight loss just through diet alone was 2.3kg's per week

That's awesome, thank you. I'll be sure to ask you before trying anything silly. I'm pretty tempted to try an all omelette diet, omelette for breakfast, lunch and dinner. That would be interesting, but I've got a feeling that wouldn't be the best thing to do :biggrin:

Lexusboy Patrick your doing really well with your diet.
Are you missing some of your favorite foods now?

Thanks mate. I have to say no, actually. I can still eat a nice juicy steak with bearnaise sauce, it's just that I'll have to replace the french fries or potatoes with salad. Still yummy Smile

The only thing I really long for is a big hot dog with räksallad (don't know what its called in English.. shrimp-something) and roasted onion... just look at this beauty :drool:

[Image: 046,3.jpg]

OJC's biggest loser - P.Lindblom - 16-12-2017

Marsdendean How big was you then if you don't mind me asking.

I'm roughly around 89KG, and im around 6ft 2 tall.

I'm 6ft 1" and your weight is pretty much my goal. I have weighed 90kg since I was around 17 years old, until a few years ago.

Before I started this weight project I took som full body photos of myself for comparison. However, I'm too embarassed about them to show them right now but I will post them along with my final result pictures when I'm there :biggrin:

The clothes I'm wearing make me look a bit smaller, it's when I take my shirt of you can tell I need to drop a few kilos. This is a picture of me at around 100kg (my current weight)

[Image: dscn0573fixsmall.jpg]

My face in this picture is a lot rounder than it used to be. Add 5 kgs and that's where I started a few weeks ago.

Edit:
Ah, what the hell... heres the upper half of the before-pictures I took.

[Image: startwj.jpg]

OJC's biggest loser - TM - 16-12-2017

P.Lindblom I'm 6ft 1" and your weight is pretty much my goal. I have weighed 90kg since I was around 17 years old, until a few years ago.

Before I started this weight project I took som full body photos of myself for comparison. However, I'm too embarassed about them to show them right now but I will post them along with my final result pictures when I'm there :biggrin:

The clothes I'm wearing make me look a bit smaller, it's when I take my shirt of you can tell I need to drop a few kilos. This is a picture of me at around 100kg (my current weight)

My face in this picture is a lot rounder than it used to be. Add 5 kgs and that's where I started a few weeks ago.

Edit:
Ah, what the hell... heres the upper half of the before-pictures I took.

:confused1:WHAT U ON ABOUT, thats not fat:confused1:u look good mate:Chair:ok maybe the belly:biggrin:

OJC's biggest loser - Lexusboy - 16-12-2017

I understand what the reverend is saying about you not looking fat it because THE reverend and i have our winter belly Big Grin

OJC's biggest loser - Dan_Turism0 - 16-12-2017

Hi Patrik

If you don't want to answer these q's pm me Smile

just curious are you only doing a diet or are you going to the gym/exercising aswell?

Dan

OJC's biggest loser - P.Lindblom - 16-12-2017

Dan_Turism0 Hi Patrik

If you don't want to answer these q's pm me just curious are you only doing a diet or are you going to the gym/exercising aswell?

Dan

No problem, mate Smile

Right now I'm on my diet and I'm walking between 1 and 2 hours per day. My plan is to reach my goal of 85-90kg and then start going to the gym again. I recently had a surgery because one of my legs was a bit damaged and that sort of limits my possibilities at the gym. I can do everything that concerns the upper body, but that feels like it could be a bad idea to go for Huh